Help Someone Choose a Successful Way to Quit

Overcoming nicotine addiction is different for everyone. Tobacco Free Florida can help them choose the path to quitting that works best for them. Refer your loved one to TFF’s free and convenient quit resources. Tobacco Free Florida, 1-877-U-CAN-NOW (1-877-822-6669), is also available to non-smokers and has great advice to help you help someone quit.



Help Someone Start Their Journey to Quitting Successfully

In the end, the decision to quit lies with the individual. Your job is to be supportive. Pressuring someone to quit may only push them further away from the idea. However, if approached correctly, they may be more open to your thoughts and feelings about why they should quit tobacco.

Tips that Motivate and Encourage Someone to Quit:

Tobacco Free Florida Never judge or nag. Instead, let them know you are there for encouragement and support if and when they need it.
Tobacco Free Florida point 1 Never criticize a lack of willpower. Always remember that nicotine is extremely addicting.
Tobacco Free Florida point 2 Be understanding of how difficult it can be to quit but remind them that it is not impossible. In fact, there are more former smokers than current smokers in Florida.
Tobacco Free Florida point 3 Express your concern for their health, don’t preach or lecture about the health effects of tobacco. For more info on some of the health consequences of tobacco,
Tobacco Free Florida point 4 Keep it positive. Focus on the short-term and long-term health benefits of quitting. To learn more and explore the infographic,
Tobacco Free Florida point 5 Never give ultimatums. They usually don’t work.
Tobacco Free Florida point 6 If they have tried to quit in the past but weren’t successful, encourage them to try again. Let them know that it takes the average person anywhere from 8 to 11 quit attempts before being successful.